It’s Renee Yvonne, The Gen Sexologist. And I’m so glad you’re here today. I am working with gen X’s and baby boomers, helping them to have a more exciting and blissful sex life. So today I want to talk a little bit about spring cleaning. We just had daylight savings time. We sprung forward with our time and lost an hour of sleep. I know I am experiencing that feeling right now. How about you? But with that comes spring, we get longer days and it’s an opportunity for us to sta

Hi everyone it’s Renée Yvonne, The Gen Sexologist. And this week I want to talk with you about seven reasons why you should have an orgasm as much as you possibly can. So this may seem like a Renée. Yeah You know, we should do that. Maybe I can’t have one, but for those of you that can, and those of you that are trying, I want to give you some reasons why it is a good idea to keep trying if you haven’t and if you are having them to keep doing them even more. Number one, lifes

Hey everyone it’s Renée Yvonne that Gen Sexologist. And today I want to talk a little bit about why you would work with a sex therapist or a sex coach or counselor. Sometimes people think, you know what? I got this and my partner and I will just figure it out somehow. Magically, this will all come together, right? And we know that’s often not the case, and sometimes you just need some help. Sometimes you need some new ideas. Sometimes you need to talk it out in front of someo

Hi everyone. It’s Renee Yvonne, the Gen SeXologist. And I’m so glad you’re here with me this week. This week, I have a question that I’m going to answer from a podcast that I did a couple of days ago. And the question is, what can you do if you are in a sexless relationship and you want to stay together? So before I go into what you can do, let me talk about two things. One is let’s define what a sexless relationship is. And then two let’s redefine what sex is. So first a sex

Hey, everybody it’s Renee Yvonne, the Gen SeXologist. And welcome back. It’s still May, which means it’s Masturbation Month. And I’m excited this week to talk about the benefits of masturbation for women. The great thing about this topic is that it’s so important and it’s not talked about enough. I think when you are a man or someone was born with a penis, masturbation seems almost natural and sometimes it’s encouraged. It’s just thought of as like, Oh, it’s just what guys do

Everyone is Renee Yvonne The Gen SeXologist. And this is the last week of May. So we’ll be talking about masturbation of course it’s masturbation month. And this week I want to be talking about toys that women ]can use too. This is one of my favorite topics. I love toys and I love sharing toys with people. So let’s get started. I’m just going to jump right in. I don’t want to do a pretext with them. Let’s just jump in. So there are tons and tons and tons and tons of toys on t

Hi everyone is Renee Yvonne, that Gen Sexologist and I am recording at 12:30 at night because I am going to get a blog out every freaking week, if it kills me. So please excuse that I don’t have on makeup I’m not looking at it was my normal self, but I’m going to do this because I believe it’s important to do this this week. I want to talk about 11 reasons why your libido may not be as high as it was 20years ago or whatever it was when you were swinging from the chandelier’s

Everyone, it’s Renee Yvonne, The Gen SeXologist. And I’m back this week for Sex Ed Month. So today I want to talk a little bit about sex positions that you can try as we get older. So you probably remember 20s and your 30s and you were flexible. Probably you could do positions that required a lot of energy and you could last forever doing it right. And now you’ve hit 45, 50, 60 years old, and you’re thinking, my knee hurts. And my hip hurts a little bit, maybe my lower back h

Hey everyone. It’s Renée,Yvonne, The Gen Sexologist. And this week, I want to talk a little bit about seduction. As we get older. I hear people actually, I’ve been talking to a lot of couples who have been saying that things just aren’t the same. It’s not as exciting sexually for them anymore. They’re a little bored. They’re trying to figure out what to do. And sometimes we tend to think that we need new positions. And so we go to the Kama Sutra and we try to do, you know, so

Hi, everyone. It’s Renée Yvonne, The Gen Sexologist. And this week I wanted to talk a little bit about erectile dysfunction. So this is one of the reasons that I got into being a certified sex coach is that this is something that I saw was happening to a lot of men. And there’s two types of erectile dysfunction I want to talk about first. There’s some causes and there’s some treatments that can help. So for many people, for many men or people with penises, as they age erectil

Hi everyone. It’s Renee Yvonne, The Gen Sexologist and I’m so glad to be back. Last week, I was on vacation, but I’m here this week to share new stuff with you like I always want to do. So as we get older, one of the things we may find, especially women, as we go through menopause is that our vaginal juices may feel like they’re drying up on us. And a lot of women will complain about the fact that sex has become painful. And a lot of times that’s because they aren’t getting a

Hi everyone. It’s Renée Yvonne , The Gen Sexologist. And welcome! So glad you’re here today. Today, I want to talk about how to give a better blow job. Now, sometimes you can get into a rut with a blow job. Let’s be honest, you’re down there. You’re sucking them. You’re just your jaws hurt. You’re tired. Don’t you know, whatever, but let’s, we can make it a little bit more exciting. So let’s talk a little bit about how we can make it a little bit more exciting for both you an

Hey everyone. It’s Renee Yvonne, The Gen Sexologist. And you know what, it’s August. And I know we’re in the middle of it, but August is Anal Awareness Month. I bet you didn’t know that. I just found out. So that’s why I’m excited to share some things with you. So one of the things I learned during the pandemic from a colleague of mine that owns an adult store here in DC, is that during the pandemic, she was surprised by how many people were looking for, butt stuff, as she ca

1. Take It Outside the Bedroom Let’s be real: the bedroom is great, but variety is the spice of life—and your sex life! Why not make this year the year you explore new territory? Try a different room in your house (kitchen counter, anyone?) or get out of the house entirely. Book a hotel room or rent a cozy (or luxurious) Airbnb for a mini sexy staycation. Want to get a little wild? Take it outdoors (safely and discreetly, of course). The key is to resolve to try something new

It’s mid-February and if you are like me you have probably made a resolutions and not followed through on them. That’s OK. You can always start again or start anew. And guess what? I have some ideas for you. Have sex outside the bedroom. Try a different room in your house or a different place altogether. Get a hotel room. Rent an AirBNB for a day or two. Go outside. The point is to make a resolution to try something different sexually outside the bedroom this year. 2 New toy.

I LOVE TOYS!!! There I said it. Toys make sex fun and if you don’t have a partner it can make solo play time even more fun. But sometimes you can get bored with doing it the same way. Or maybe you forgot to charge your toy or worse your batteries died and you can’t use your toy but you still want to have an orgasm. So what do you do? This week, I had a question from a client about that very thing. Check out the question and the answer below. Question: I find it easy to please

Hey everyone. It’s Renee Yvonne, The Gen Sexologist. And I know I haven’t been around for a couple of weeks. I don’t even have an excuse to give you, I just haven’t recorded anything, but I’m back. So yay. So today I want to talk about some things or what I call the five sex drive killers. And this came about because I just recently had my annual physical and my blood work came back. And my doctor said that my A1C was a little high and she was ready to put me on diabetes medi

10 Ways to Spring Clean Your Sex Life and Make It Sizzle  Hey there! It’s Renée Yvonne, The Gen Sexologist, here to help Gen Xers and Baby Boomers add some spark to their sex lives. Today, we’re diving into an unexpected but oh-so-fun topic: spring cleaning your sex life! We’ve just "sprung forward" with daylight savings time, and while we’ve all lost an hour of precious sleep (ugh, I feel it too), the longer days bring an opportunity to refresh and renew. Especially after a

Here's what you'll learn from this episode: Live Longer: Discover how a regular dose of pleasure can increase your lifespan and keep you happier by releasing those magical endorphins. Natural Pain Relief: Whether it's headaches or sciatica, learn how an orgasm can be a powerful analgesic. Boost Your Immunity: In today's world, we all want stronger immunity, and Renée reveals how orgasms can lend a helping hand. Sleep Better: If insomnia is your nighttime nemesis, find out

Hi everyone. It’s Renee Yvonne, the Gen Sexologist, and I am here today to talk about something that I don’t think we talk about enough. And even though I’m the Gen Sexologist and I’m working with people who are 45 and up, and we’re going through a lot of changes in our bodies, we still aren’t talking about a lot of the things that are changes in our body. So today I want to talk about what happens to your vagina and vulva as you age. Now, this came up because a little while